Aerial Pilates: Acrobatic New Pose for Wellness & Health, The Plank

Aerial Pilates : Acrobatic Pose, The Plank on  the Swing Correct Pose.
Pilates Aéreo: Postura de la Plancha en Suspensión, Mejora la Postura!

AerialPilates by AeroYoga® International, the benefits of SUSPENSION + INVERSION©.
VIDEO  AeroYoga® and AerialPilates® Methods. Benefits and description of the  Aerial Candle belowMail aeroyoga@aeroyoga.info
WhatsApp – Teléfono +34 680 905 699
Webs: http://www.aerialpilates.us 

http://aeroyoga.es (español)
http://aeroyoga.us (english)
http://yogaaerien.com (français)http://pilatesaeri.cat
WWW.AEROPILATES.NET

LOOK AT THE VIDEO HERE!: http://youtu.be/aGyXEtYDe6Y?list=UUT5XN6InCNAyA5SvChHOQOw  

DESCRIPTION OF THE AERIAL PLANK POSE
LOOK FIRST AT THE VIDEO ON THE AEROYOGA® YOUTUBE OFFICIAL PAGE   HERE! 

A VIDEO BY de Aero Pilates.

/span> Lets make today the Aero Plank pose.

...With a leg extension, separated legs (abduction).

We enjoyed a full leg extension and the whole muscular anatomic system.

 The hands are consciously “rooted” in the floor.

We can experience a high sense of “growth”.

We “nourish” ourselves with the energy of the earth through the hands and expelled through the feet  and legs the postural stress excess.

We enjoyed a feeling of steady growth,big  extension, the body lengthens, we feel a  stylized and revitalized body and mind…

We combine this exercise with a three-dimensional thoracic breathing.

We use respiration (exhalation) as a tool to promote pelvic activation and postural correction.

We enjoy this exercise with a conscious  “core” and strengthening of the abdominal muscles and pelvic floor.


Images and Exercises CopyRight © AeroYoga® International. Rafael Martinez.


If you want to be AeroYoga® International teacher and enjoy of an international trademark for wellness and healthy life* style please click on
http://aeroyoga.us (english)

www.aeropilates.net


Sigue el tablero AERIAL PILATES (PILATES AEREO) de Rafael en Pinterest.
www.aerial-yoga.com www.aerialpilates.us www.aero-fitness.comwww.vaihayasayoga.com

madridyoga.com

aeroyogachile.com

aeroyoga.ch 

pilates-aereo.com.ar 

aeroyoga.it 

AEROYOGA® & AERIALPILATES® METHOD ARE THE ONLY AERILA PILATES SYSTEM MONITORED BY MEDICAL SPECIALISTS IN SPORTS MEDICINE*.

Pilates Air by AeroPilates® is the only certification endorsed by
-ANPAP, AERIAL PILATES NATIONAL ASSOCIATION, AEROPILATES®-
Record num: 604,153

DISCOVER THE POTENTIAL OF THE AERIAL PILATES ORIGINAL METHOD
WITH RAFAEL MARTINEZ http://facebook.com/yogaaereo , PRECURSOR OF AERIAL YOGA©, AERIAL PILATES© & AERIAL FITNESS© IN EUROPE.


*Consult with your doctor about any health problem and the convenience to practice an exigeant activity like Aeroyoga.

AeroYoga® Institute is the first specialized Aerial Yoga Center on the wordl Member of IAYT (International Association of Yoga Therapist).

IAYT
Member Schools primarily include schools and individuals with yoga
therapy training programs. There are also a few yoga educational
institutions and ashrams without yoga therapist trainings now, but who
wish to support the field. Please visit the websites for schools in
which you are interested for details about their programs.

AeroYoga® is an artistic method of personal growth by Rafael Martinez.

Rafael
Martinez by AeroYoga® International support the American ArtTherapy
Association. Rafael Martinez, bachelor in Fine Arts,  introduce the
ArtTherapy in his trainings programs .

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